Welcome to Centered in the City
an online space dedicated to helping you reconnect with
yourself and find balance in your busy life
Life doesn’t always make it easy. When you’ve got competing priorities, and everything matters, it can be hard to stay centered.
So we believe that mindful moments can come in all shapes and sizes. What matters is the pause. The reflection. The connection with yourself, however brief, that’s crucial to a more centered and purposeful life.
We offer a holistic range of mindfulness-based practices, so you can pick what’s right for each day and mood. Helping you find calm, focus, and energy, no matter what life is serving.
Listen to what your mind, body & Soul need
Your voice matters. So let’s listen to it. Our holistic practices let you set the terms for your own well-being. They’re designed to integrate seamlessly into your busy lifestyle, letting you check in with yourself in the way that’s most natural to you. All you need is ten minutes or less.
Mindful Meditation
Mindful Reflection
Mindful Movement
Mindful Cooking
Mindfulness in the Moment
how do you want to feel right now?
“Feeling good” can mean so many different things. Maybe you want to feel more present tackling a stressful to-do list. Maybe you want to feel empowered to take charge of the day. Maybe you want to unplug from the hustle and simply relax.
Take a pause. And give yourself what you need.
Hi, I’m Wade!
I'm a certified Mindfulness Teacher and Leadership Coach who supports busy professionals manage the stress and overwhelm of life through daily #MindfulMoments so that they can feel more present, productive and empowered. When people are present they are happier, healthier and live with more intention.
I am a cancer survivor and thriver. I took my experience of battling cancer and losing my mother at the same time as a wake-up call to the preciousness of our one mind, one body and one life. During this time period, I learned foundational holistic tools to help me manage anxiety and overwhelm so that I could live from my authentic center.
Through my own healing journey and training as a Professional Certified Coach, Meditation Teacher through the UCLA Semel Institute of Neuroscience and Human Behavior, Pilates Instructor, and foodie enthusiast I am honored to support you navigating the chaos and demands of life with more ease and intention.
What members are saying about Centered in the City
“I loved how I was able to incorporate the Centered in the City platform into my working day. It was such a joy to be able to pause my work - even for just 15 minutes - and experience relaxation, and calm. I highly recommend this platform for any stressed-out person with limited time on their hands.
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“Very often Wade seems to intuit what would be most helpful for me in the moment without even talking to me. For example, I was feeling a lack of self-confidence and low recently and low and behold, the theme of confidence was this month’s theme on Centered in the City. It’s helpful to know I have a place to go where I have practices that fit whatever I need or am searching for in that moment.”
““I am learning how to pause and take time for myself while creating a habit for meditation.””
The Centered in the City Podcast is a weekly oasis in the hustle of your daily life — a podcast that takes a holistic look at mindfulness. Hosted by Certified Professional Mindfulness Coach Wade Brill, you’ll hear practical and tangible meditations, discussions on intentional living, and interviews with special guests. But most importantly, you’ll have the space to pause, reflect, and connect with yourself. Life can be overwhelming.But now, no matter what it throws at you, you can stay Centered in the City.
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