Date: Sunday, December 13
Place: Mode of Fitness, 1508 10th Ave in Capitol Hill (next door to Aveda Salon)
Do you want to start meditating, but don’t know how to start? Have you heard yourself say countless times, “I should be meditating more,” yet never create the time or space to do it?
Join Centered in the City for our WTF is Meditation workshop. This workshop is designed to introduce busy professionals to a different form of meditation each month in digestible bursts. Whether you are a first time practitioner or veteran— we will learn, practice and discover how meditation can improve your life, decrease stress and create more mindful awareness in everything you do.