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WTF is Meditation

Date: Sunday, September 13
Time: 6:00-7:15PM
Location: Volunteer Park, by the stage

Have you ever wanted to meditate, but didn't know how to start? Have you heard yourself say countless times, "I should be meditating more," yet never create the time or space to do it? Are some of your summer goals to beat stress, invest in yourself, or try something new?

Now is your chance to join Centered in the City for our WTF is Meditation: Back to Basics workshop. This workshop is designed to introduce busy professionals to the basics of meditation so you can take the tools with you wherever you go. Come learn, discuss and practice meditation so you can start to feel confident as you begin your own practice.

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Earlier Event: September 9
Later Event: September 20
Chef in the City: Balance In Your Basket