Welcome to your Meditation Happy Hour series. Take 30 minutes out of your day to find your breath, feel grounded and stay centered. Whether you are a first time practitioner or veteran— we will learn, practice and discover how meditation can improve your life, decrease stress and create more mindful awareness in everything you do.
Join us for our weekly Thursday evening sits starting Thursday October 20th- November 17th at 4:45-5:15. With a special “Morning of Mindfulness” on Saturday November 19th 10:30-1pm.
Investment: $97 for ZUM Members // $125 for non members // single drop in $25
**Portion of your investment is donated to Fred Hutch Cancer Research Center