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7 Levels of Energy: How Do You Stress, Cope, and Thrive

  • Aspira, 11th floor 1823 Terry Avenue Seattle, WA, 98101 United States (map)

Date: Monday, March 28
Time: 7:00-9:00pm
Location: Aspira, 1823 Terry Ave, 11th Floor Conference Room

The 7 Levels of Energy is a unique tool to help you manage your daily energy levels and learn how to stay centered in the midst of chaos. Join us as we explore the 7 levels and teach you a tool that you can take into your everyday life.

This workshop is core to our methodology as coaches and will provide a framework to improve your work, play, and relationships.  This overview will help you identify how your energy manifests throughout the day and how to interact with other energy levels.

You will leave with:

  • Understanding of the 7 different levels of energy
  • Awareness of where you currently spend your energy
  • Knowledge of what stresses you out
  • Tools to help you manage when your energy dips and move into an energy of "thriving"
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Secure your spot at our next Energy Workshop:

Earlier Event: March 20
Weekly Meditation Sit
Later Event: April 3
Weekly Meditation Sit