Mindfulness and Presence in Communications

  • Aspira 1823 Terry Avenue Seattle, WA, 98101 United States

Date: Monday, May 9
Time: 7:00-9:00 PM
Place: Aspira Theater Room, 11th floor, 1823 Terry Avenue


We're bringing guest facilitator and coach Brett Hill to Centered in the City for his immersive workshop, Mindfulness and Presence in Communications.

Turn ordinary conversations into extraordinary encounters! Be present and mindful even in the most heated conversations. Listen “behind the words” to the larger message. Enhance the quality of your relationships, create greater intimacy, communicate authentically, and negotiate conflicts more effectively. Learn and practice powerful but easy communication techniques in a safe and supportive environment. A unique and powerful experience packed with practical, immediately applicable techniques.

This class is packed with information and practices gleaned from working with excellent communicators and during the study of mindful based practices such as Hakomi, Loving Presence, and Matrix Leadership Workshops.

Techniques are easy to learn and high impact. Every class has fun and challenging exercises that focus on increasing mindfulness, presence, advanced listening and authentic communication skills.

Snacks and drinks will be provided.

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