7 Days of Mindful Movement
A week of curated full-body flows to help you feel centered and embodied during the busyness of life.
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Day 1
33- minute whole body flow to help you feel alive and strong.
day 2
15-minute flow to move and strengthen your whole body.
day 3
24-minute classical pilates using the wall for spinal strength and flexibility.
Day 4
30-minute Yogalates flow to stretch and strengthen the body.
day 5
34-minute practice to create flow and flexibility in the mind and body.
Day 6
Strengthen the booty in a 20-minute targeted practice.
Day 7
22- minute full body flow to feel reset and restored.