Centered in the City Team April 17, 2022 Meditate Loving Kindness & Compassion Meditation Centered in the City Team April 17, 2022 Meditate 12 minute
Centered in the City Team April 3, 2022 Mindful Moments Mindful Moment- Joy Centered in the City Team April 3, 2022 Mindful Moments 1 minute
Centered in the City Team March 20, 2022 Meditate Elevate Your Energy Meditation Centered in the City Team March 20, 2022 Meditate 6 minute
Centered in the City Team February 20, 2022 Meditate Gently Facing Unpleasant Emotions Centered in the City Team February 20, 2022 Meditate 18 minute
Centered in the City Team January 16, 2022 Meditate Ease Into Meditation Centered in the City Team January 16, 2022 Meditate 8 minute
Centered in the City Team December 13, 2021 Meditate Relaxing into the Present Moment Meditation Centered in the City Team December 13, 2021 Meditate 3 minute
Centered in the City Team December 6, 2021 Meditate Centering Mantra Meditation Centered in the City Team December 6, 2021 Meditate 14 minute
Centered in the City Team November 22, 2021 Meditate Gratitude Meditation Centered in the City Team November 22, 2021 Meditate 16 minute
Centered in the City Team November 1, 2021 Meditate Listening to the Sound of Rain Meditation Centered in the City Team November 1, 2021 Meditate 8 minute
Centered in the City Team October 11, 2021 Meditate Healing Hurry Sickness Meditation Centered in the City Team October 11, 2021 Meditate 11 minute
Centered in the City Team September 28, 2021 Meditate Exploring Expectations of the Mind Centered in the City Team September 28, 2021 Meditate 13 minute
Centered in the City Team September 20, 2021 Mindful Moments, Meditate Breathing Technique: Box Breathing Centered in the City Team September 20, 2021 Mindful Moments, Meditate 4 minutes
Centered in the City Team August 30, 2021 Mindful Moments, Meditate Breathing Technique: Managing Anxiety Centered in the City Team August 30, 2021 Mindful Moments, Meditate 3 minute
Centered in the City Team August 2, 2021 Meditate Letting Go Meditation Centered in the City Team August 2, 2021 Meditate 14 minute
Centered in the City Team July 26, 2021 Meditate Simple Mindful Eating Meditation Centered in the City Team July 26, 2021 Meditate 5 minute
Centered in the City Team July 5, 2021 Meditate Arriving Meditation Centered in the City Team July 5, 2021 Meditate 4 minutes
Centered in the City Team June 21, 2021 Meditate Non-Striving Meditation Centered in the City Team June 21, 2021 Meditate 6 minutes
Centered in the City Team June 14, 2021 Meditate Energy Boundary Meditation Centered in the City Team June 14, 2021 Meditate 15 minutes
Centered in the City Team May 31, 2021 Meditate Healing Meditation Centered in the City Team May 31, 2021 Meditate 10 minutes
Centered in the City Team May 17, 2021 Meditate We are ALL Connected Meditation Centered in the City Team May 17, 2021 Meditate 10 minutes
