30- minute stretching series to quiet your mind and release tension in your body.
Equipment:
Mat
Band, towel, belt, strap (optional). I am using this resistant band from Gaiam
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.