In this 8 minute series, I walk you through some basic stretches I do before my morning meditation practice. These stretches help me release tension from the night before and help me find a present posture for my practice.
Try these simple stretches before you transition into your next mediation practice and notice how they make you feel.
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.