Energize your work day with a 4-minute “Bouncing Break.” Bouncing helps cleanse the lymphatic system and shifts any fatigue to feel more present and energized.
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.