Simple, easy and effective mid-day stretches to practice while working from home that supports you taking care of your mind and body. In 15 minutes you will feel a whole body difference.
Materials:
Yourself
Your “office space”
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.