Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Enjoy this spicy 27-minute flow with or without a magic circle. You will work the whole body with small controlled movements that helps strengthen the mind/body connection.
Materials:
Mat
Magic Circle (or ball/block or pillow)