Answer all or one of the prompts below. See where your mind and heart will take you if you let yourself write without a filter. Try to keep your hands moving the whole time. It doesn't matter if you miss spell words or create a sentence that doesn't make sense. Give yourself permission to find your breath, find freedom and awakening in your reflection.
What feels exciting about this new chapter? What am I most looking forward to?
What thoughts arise about this future change that feel overwhelming or stressful?
What’s worked well when I navigated change in the past?
How do I want to feel in this new chapter?
What am I ready to let go of from my current chapter that is no longer serving me?
What are I ready to call in/declare will happen in my next chapter?
What can I accept in this moment to be true?