This 19- minute meditation goes into our inner “Board Rooms” (aka the voices and people we hear in our minds that drive communication and decision making). Be gentle with yourself as you practice this meditation. Take breaks if you need to or pause at any time if it gets overwhelming. To understand what personalities and voices are in our “Board Room” give us insight on how we can communicate with more ease and clarity. If you need or want more support when practicing this, please feel free to reach out.