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Resources to deepen your learning and education around various holistic resources available on the platform

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How to Use Sleep Meditations in Your Evening Rituals

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Summer Connection Call

February Connection Call: Evening Wind Down and Build Your Night Time Ritual

January Connection Call: Creating Your Power Intention

December Connection Call: Light and Shadow Sides

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November Connection Call: Centered for the Holidays

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October Connection Call: Mindful Hand of Self-Care

August Connection Call: Pilates Back to Basics

August Connection Call: Pilates Back to Basics

September Connection Call: Self-Compassion Practices

September Connection Call: Self-Compassion Practices

July Connection Call: Building a Meditation Practice

July Connection Call: Building a Meditation Practice

June Connection Call: Boundaries & Balance

June Connection Call: Boundaries & Balance

May Connection Call: Hinderances

May Connection Call: Hinderances

April Connection Call: Transitioning out of the Stay at Home Orders

April Connection Call: Transitioning out of the Stay at Home Orders

March Connection Call: Commit or Re-commit to a Daily Ritual

March Connection Call: Commit or Re-commit to a Daily Ritual

February Connection Call: Practicing Self-love

February Connection Call: Practicing Self-love

January Connection Call: Transition Moments are Opportunities to Practice

January Connection Call: Transition Moments are Opportunities to Practice

December Connection Call: Mindful Eating Practices

December Connection Call: Mindful Eating Practices

Favorite Mindfulness Podcasts

Meditation & Mindfulness Books

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