Reflect

Journaling doesn’t just have emotional and soulful benefits. Research conducted by psychologist James Pennebaker demonstrates journaling strengthens our immune systems and can support healing from past trauma or current stressful events. Journaling has also been proven to spark creativity and heighten problem-solving skills. When we create space for a consistent journaling practice, we get to know ourselves better. We get to understand our current emotions, thoughts and beliefs that might be holding us back from living our fullest life. See where your mind and heart will take you if you let yourself tap-in.