Answer all or one of the prompts below. See where your mind and heart will take you if you let yourself write without a filter. Try to keep your hands moving the whole time. It doesn't matter if you miss spell words or create a sentence that doesn't make sense. Give yourself permission to find your breath, find freedom and awakening in your reflection.
Life is full of cycles and seasons. What does this Autumn season bring up for you?
What are you learning about yourself as you see the leaves change color and/or fall off the trees?
What impact do fall colors have on you?
What sounds do you notice are present this time of year?
What do you notice you start to crave more of this time of year?
What are you harvesting from your own personal garden? What bounty are you celebrating?
What Autumn intentions do you want to set?