Tis the season of being thankful. Flex your gratitude muscles so that you can feel your best this holiday season.
Download the journal and spend the next 10-days leading up to Thanksgiving focusing on your daily dose of gratitude.
Personally, having an attitude of gratitude, was essential when I went through my “shit storm” in 2010. It continues to be a powerful daily practice for me. I feel my heart open. I feel more present and connected to my life. Not from a place of fallacy or fake positivity, but from my authentic center. Learning to be detailed with what and why I am grateful for something is a key part of this practice.
Share your daily doses of gratitude with us in the comments below.