Explore one or all of these journal prompts. Allow your journaling practice to be judgment free. Let go of any ideas of how this practice “should” look and give yourself permission to free write. Keep you pen to paper moving and let your inner wisdom come through.
What does spirituality mean to you?
How do you connect to spirituality in daily life? How would you describe your relationship to this “higher power”?
What motivates you to strengthen your connection to spirituality?
Describe a time where you felt connected to “spirit”? How do you know? What did it feel like? Where were you?
What are some past examples where the Universe gave you exactly what you needed?
What does it mean to you to feel connected to all living beings?