Answer all or one of the prompts below. See where your mind and heart will take you if you let yourself write without a filter. Try to keep your hands moving the whole time. It doesn't matter if you miss spell words or create a sentence that doesn't make sense. Give yourself permission to find your breath, find freedom and awakening in your reflection.
What does loneliness feel like to me?
When do I typically feel lonely?
What about the sensation of loneliness is unpleasant? What about the sensation of loneliness in neutral or pleasant?
What does loneliness teach you?
How do you typically respond to yourself when you are lonely? Is there anything you’d like to change or try differently?