11 minute arm band workout. This is a great flow to add onto other videos or use as a mid-day movement break. Using the band is a great way to use your own body weight, but add some nice resistance to feel strong and toned. If you don’t have a band, you can also follow along with no band or substitute light free weights.
Materials:
Long band medium/light resistance
Mat (optional)
Stability point (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.