This is a challenging power series on the reformer to build focus, strength and control. If you don’t have a reformer, you can still do this flow on the mat (with or without ankle weights). I promise it will still be challenging.
Materials:
Reformer and box (or mat )
Ankles weights option for mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.