Whether you have a reformer or not, connect to your body and breath with this 14 minute Beginner Reformer Series. During this series we will work your arms, core and legs. This is a great series if you have a reformer and are just getting started. If you don’t have a reformer, you can follow along with just your mat or add weights/band for more resistance.
Materials:
This is the at home reformer I use and I love it!
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.