Got energy to move and process? Try this 15 minute cardio infused flow that will help you metabolize the energy and ground into your breath and strength. You will be surprised by what you can shift, feel and create in just 15-minutes.
Materials :
Mat
Band
Light set of weights (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.