This 30-minute restorative flow is here to ground the body and mind. Slowing down and breathing into each pose is an opportunity to practice presence and feel the sensations that come alive.
Materials:
Mat
Blanket/Bolster/ Towel
Blocks/Pillows (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.