This 15-minute flow is great to do after this Flexibility Flow Foam Roller practice or when you want to fit in a quick and effective movement practice. This will shift your energy and give you a dose of strength and flexibility.
Materials:
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.