This is a 1 minute practice to train our focused attention. Focused attention is when your attention rests on an anchor like the sensation of breath, sounds, a body part or even repeating a mantra. When the mind naturally wanders, bring your kind attention back to your anchor of choice. Try to stay with the same anchor for the whole practice.
This practice over times helps to settle the scared thoughts and train our attention to be in the present moment.
Feel free to stay in this practice for longer than a minute if you choose, but may you know one minute is a great starting place.