10 to 15 Minutes

Meditations

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Dec 17, 2023

Receiving Joy and Goodness Meditation

Dec 17, 2023

2 minutes Mindful Moment

9 minute meditation

Dec 17, 2023

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Oct 1, 2023

Self-Forgiveness Meditation

Oct 1, 2023

15 minute

Oct 1, 2023

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Jul 2, 2023

Strengthening Our Intuition

Jul 2, 2023

13 minutes

Jul 2, 2023

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Apr 23, 2023

Authenticity Meditation

Apr 23, 2023

11 minute

Apr 23, 2023

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Mar 5, 2023

Walking Meditation for Creativity

Mar 5, 2023

15 minute

Mar 5, 2023

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Jan 1, 2023

New Moment Meditation

Jan 1, 2023

10 minute

Jan 1, 2023

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Dec 4, 2022

Cultivate Patience Meditation

Dec 4, 2022

12 minute

Dec 4, 2022

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Nov 5, 2022

Connecting to Your Wholeness Meditation

Nov 5, 2022

10 minnute

Nov 5, 2022

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Jul 17, 2022

Releasing Resistance Meditation

Jul 17, 2022

15 minute

Jul 17, 2022

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Apr 17, 2022

Loving Kindness & Compassion Meditation

Apr 17, 2022

12 minute

Apr 17, 2022

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Dec 6, 2021

Centering Mantra Meditation

Dec 6, 2021

14 minute

Dec 6, 2021

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Nov 22, 2021

Gratitude Meditation

Nov 22, 2021

16 minute

Nov 22, 2021

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Sep 13, 2021

Trust Meditation

Sep 13, 2021

10 minute

Sep 13, 2021

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May 31, 2021

Healing Meditation

May 31, 2021

10 minutes

May 31, 2021

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May 17, 2021

We are ALL Connected Meditation

May 17, 2021

10 minutes

May 17, 2021

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May 10, 2021

Wedding Day Meditation

May 10, 2021

11 minutes

May 10, 2021

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May 3, 2021

Simple Mantra Meditation

May 3, 2021

14 minutes

May 3, 2021

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Apr 19, 2021

Bubble Bath Meditation & Mindfulness Exercise

Apr 19, 2021

11 minute

Apr 19, 2021

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Apr 12, 2021

Morning Clarity Meditation

Apr 12, 2021

12 minute

Apr 12, 2021

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Apr 5, 2021

Connecting to Layers of Self Meditation

Apr 5, 2021

10 minute

Apr 5, 2021

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Jan 25, 2021

Exploring Pace Meditation

Jan 25, 2021

12 minutes

Jan 25, 2021

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Nov 30, 2020

Flowers of Kindness

Nov 30, 2020

10 minutes

Nov 30, 2020

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Nov 23, 2020

Seeds of Gratitude Meditation

Nov 23, 2020

15 minutes

Nov 23, 2020

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Nov 16, 2020

Urge Surfing

Nov 16, 2020

15 minute

Nov 16, 2020

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Nov 9, 2020

Sunrise Meditation: Awakening

Nov 9, 2020

12 Minutes

Nov 9, 2020

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Oct 26, 2020

Breath of White Light Visualization

Oct 26, 2020

11 Minutes

Oct 26, 2020

Sep 21, 2020

Center Yourself Amid the Chaos

Sep 21, 2020

12 Minutes

Sep 21, 2020

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Sep 7, 2020

Practicing Being Easy Going Meditation

Sep 7, 2020

13 Minutes

Sep 7, 2020

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Aug 10, 2020

10 Minute Meditation

Aug 10, 2020

10 Minutes

Aug 10, 2020

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Jul 31, 2020

Joy Meditation

Jul 31, 2020

14 Minutes

Jul 31, 2020

Movement

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Apr 30, 2023

15 Minute Mindful Movement

Apr 30, 2023

15 minute

Apr 30, 2023

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Apr 9, 2023

Core Strength on the Foam Roller

Apr 9, 2023

14 minute

Apr 9, 2023

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Mar 23, 2023

Mindful Moment: Live Movement

Mar 23, 2023

15 minute

Mar 23, 2023

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Sep 11, 2022

Kneeling Arms Series

Sep 11, 2022

15 minute

Sep 11, 2022

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Jul 3, 2022

Sunset Standing Flow

Jul 3, 2022

15 minute

Jul 3, 2022

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Jun 5, 2022

Energy Reset Mindful Movement

Jun 5, 2022

15 minute

Jun 5, 2022

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Mar 6, 2022

14 Minute Beginner Reformer Series

Mar 6, 2022

14 minute

Mar 6, 2022

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Jun 28, 2021

Arms with a Band

Jun 28, 2021

11 minute

Jun 28, 2021

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Mar 29, 2021

WFH Cardio Burst

Mar 29, 2021

9 minutes

Mar 29, 2021

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Mar 29, 2021

WFH Stretches

Mar 29, 2021

15 minutes

Mar 29, 2021

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Nov 23, 2020

Mini Leg Series

Nov 23, 2020

12 minute

Nov 23, 2020

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Jul 29, 2020

10 Minute Arm Workout

Jul 29, 2020

12 Minutes

Jul 29, 2020

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Jul 23, 2020

12 Minute Ab Series

Jul 23, 2020

12 Minutes

Jul 23, 2020

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