Wall Pilates is one of my favorite practices because the feedback of the wall feels so good in the body. This is a great mindful movement piece to do when you want to work on spine flexibility and posture strength. This practice helps me feel 3 inches taller!
Materials:
Wall space as tall and as wide as your body
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.