Enjoy getting sweaty with this 20 minute cardio flow. I get your heart rate up so that you can release any emotional, mental, physical or soulful gunk. Afterwards, notice how much more space you created to be present for what's next.
Materials:
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.