5 to 10 Minutes

Meditations

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Jul 27, 2025

Team Centering Meditation

Jul 27, 2025

5 minute

Jul 27, 2025

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Apr 23, 2023

Authenticity Meditation

Apr 23, 2023

11 minute

Apr 23, 2023

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Feb 5, 2023

Grounding Meditation

Feb 5, 2023

9 minute

Feb 5, 2023

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Jan 1, 2023

New Moment Meditation

Jan 1, 2023

10 minute

Jan 1, 2023

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Nov 5, 2022

Connecting to Your Wholeness Meditation

Nov 5, 2022

10 minnute

Nov 5, 2022

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Jun 19, 2022

Heart Hug Meditation

Jun 19, 2022

5 minutes

Jun 19, 2022

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May 20, 2022

Brushing Teeth Mindful Meditation

May 20, 2022

May 20, 2022

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Jan 16, 2022

Ease Into Meditation

Jan 16, 2022

8 minute

Jan 16, 2022

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Nov 1, 2021

Listening to the Sound of Rain Meditation

Nov 1, 2021

8 minute

Nov 1, 2021

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Sep 13, 2021

Trust Meditation

Sep 13, 2021

10 minute

Sep 13, 2021

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Aug 16, 2021

Self-Compassion Break

Aug 16, 2021

7-minute

Aug 16, 2021

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Jul 26, 2021

Simple Mindful Eating Meditation

Jul 26, 2021

5 minute

Jul 26, 2021

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Jul 5, 2021

Arriving Meditation

Jul 5, 2021

4 minutes

Jul 5, 2021

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Jun 21, 2021

Non-Striving Meditation

Jun 21, 2021

6 minutes

Jun 21, 2021

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May 31, 2021

Healing Meditation

May 31, 2021

10 minutes

May 31, 2021

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May 17, 2021

We are ALL Connected Meditation

May 17, 2021

10 minutes

May 17, 2021

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Apr 26, 2021

Grounding Meditation Before a Doctor's Apt

Apr 26, 2021

8 minutes

Apr 26, 2021

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Apr 19, 2021

Bubble Bath Meditation & Mindfulness Exercise

Apr 19, 2021

11 minute

Apr 19, 2021

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Apr 5, 2021

Connecting to Layers of Self Meditation

Apr 5, 2021

10 minute

Apr 5, 2021

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Mar 22, 2021

Spring Time Meditation

Mar 22, 2021

7 minute

Mar 22, 2021

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Feb 22, 2021

Daily Check-In Meditation

Feb 22, 2021

7 minuts

Feb 22, 2021

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Feb 8, 2021

Customer Service Mini Meditation

Feb 8, 2021

5 minute

Feb 8, 2021

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Jan 11, 2021

Transition Moment Meditation

Jan 11, 2021

6 minute

Jan 11, 2021

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Jan 4, 2021

Grounding Meditation

Jan 4, 2021

7 minute

Jan 4, 2021

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Dec 14, 2020

Giving & Receiving Meditation

Dec 14, 2020

9 minute

Dec 14, 2020

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Dec 7, 2020

Ocean Sound Cleansing Meditation

Dec 7, 2020

Dec 7, 2020

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Nov 30, 2020

Flowers of Kindness

Nov 30, 2020

10 minutes

Nov 30, 2020

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Nov 2, 2020

Reset Meditation

Nov 2, 2020

10 Minutes

Nov 2, 2020

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Oct 12, 2020

Managing Acute Stress

Oct 12, 2020

10 Minutes

Oct 12, 2020

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Jul 30, 2020

Focus Meditation

Jul 30, 2020

7 Minutes

Jul 30, 2020

Movement

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Apr 15, 2025

Wake Up the Body's Energy

Apr 15, 2025

Apr 15, 2025

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Jun 28, 2021

Arms with a Band

Jun 28, 2021

11 minute

Jun 28, 2021

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Mar 29, 2021

WFH Cardio Burst

Mar 29, 2021

9 minutes

Mar 29, 2021

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Nov 30, 2020

9 Minute Ab Series

Nov 30, 2020

9 minutes

Nov 30, 2020

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Nov 30, 2020

Mindful Movement Before a Meditation Practice

Nov 30, 2020

8 minutes

Nov 30, 2020

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Nov 9, 2020

Pre Cardio Centering Flow

Nov 9, 2020

8 Minutes

Nov 9, 2020

Jul 23, 2020

Energizing Movement Meditation

Jul 23, 2020

7 Minutes

Jul 23, 2020

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