Centered in the City Team June 28, 2021 move Arms with a Band Centered in the City Team June 28, 2021 move 11 minute
Centered in the City Team June 7, 2021 move Magic Circle with an Upper Body Focus Centered in the City Team June 7, 2021 move 27 minutes
Centered in the City Team May 10, 2021 move Slow Booty & Ab Flow Centered in the City Team May 10, 2021 move 19 minutes
Centered in the City Team April 19, 2021 move Evening Wind-Down Movement (plus mini meditation) Centered in the City Team April 19, 2021 move 24 minutes
Centered in the City Team March 29, 2021 move WFH Stretches Centered in the City Team March 29, 2021 move 15 minutes
Centered in the City Team March 15, 2021 move Morning Mindful Movement (plus mini meditation) Centered in the City Team March 15, 2021 move 25 minutes
Centered in the City Team January 18, 2021 move Yogalates Centered in the City Team January 18, 2021 move 30 minutes
Centered in the City Team December 28, 2020 move Slow Pilates Flow Centered in the City Team December 28, 2020 move 47 minutes
Centered in the City Team November 30, 2020 move Mindful Movement Before a Meditation Practice Centered in the City Team November 30, 2020 move 8 minutes
Centered in the City Team November 23, 2020 move Mini Leg Series Centered in the City Team November 23, 2020 move 12 minute
Centered in the City Team November 2, 2020 move, begin again Post Cardio Wind Down Centered in the City Team November 2, 2020 move, begin again 17 Minutes
Centered in the City Team October 5, 2020 move Stretching Series Centered in the City Team October 5, 2020 move 30 Minutes
