Feel Calm

Select one of these holistic practices.

 Meditate

Move

Move Blog
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Flexibility Flow with Foam Roller

22 minute

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Higher Self Mindful Movement

38 minute

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Full Body Pilates Love Flow

36 minute

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Mindful Moment: Live Movement

22 minute

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Mindful Moment: Live Movement

15 minute

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Restorative Grounding Flow

30 minute

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Flow & Flexibility

34 minute

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Magic Circle Length and Strength Flow

27 minute

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Blocks & Balance Flow

25 minute

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Wall Pilates

24 minute

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Sunset Standing Flow

15 minute

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Mini Full Body Classical Flow

25 minute

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14 Minute Beginner Reformer Series

14 minute

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Full Body Short, Spicy and Stretchy Flow

18 minutes

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Self-Love Dance

3 minutes

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Stretching Flow

18 minutes

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Lower Body Flow

18 minute

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33 minute Full Body Flow

33 minute

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Pilates Back to Basics

35 minute

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Arms with a Band

11 minute

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Magic Circle with an Upper Body Focus

27 minutes

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Slow Booty & Ab Flow

19 minutes

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Evening Wind-Down Movement (plus mini meditation)

24 minutes

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WFH Stretches

15 minutes

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Morning Mindful Movement (plus mini meditation)

25 minutes

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Yogalates

30 minutes

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Slow Pilates Flow

47 minutes

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Mindful Movement Before a Meditation Practice

8 minutes

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Mini Leg Series

12 minute

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Post Cardio Wind Down

17 Minutes

Nourish

Nourish Blog
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Curry Kale Lentil Sweet Potato Soup
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Pumpkin Chia Seed Pudding
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Immune Boosting Juice
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Stuffed Acorn Squash
Parsnip & Leek Soup
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Green Goddess Soup
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The 6 S's of Mindful Eating
Clean(ish) Blueberry Chocolate Chip Muffins with a Crumble Top
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Sweet Potato Black Bean Burgers

Reflect

Reflect Blog
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Reflection Prompts: Working with Judgmental Thoughts
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Reflection Prompts: Joy
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Reflection Prompts: Letting Go
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Reflection Prompts: Explore Your Intuition
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Reflection Prompts: Communication
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Reflection Prompts: Love
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Mindful Moment Live: Journal Circle
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Reflection: Self-confidence
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Mindful Moment Live: Journal Circle
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Reflection Prompts: Creativity
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Reflection Prompts: Grounding
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Year in Reflection
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10 Days of Gratitude Journal
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Reflection Prompts: Autumn Lessons
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Reflection Prompts: Mid-Year Check-in
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Reflection Prompts: Summer Vibes
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Reflection Prompts: Rest, Renewal, Recovery
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Reflection Prompts: Exploring Loneliness
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Reflection Prompts: Connecting to Your Wise Self
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Reflection Prompts: Expressing Emotions
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Reflection Prompts: Exploring Grief
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Reflection Prompts: Navigating Change
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Self-Compassion Letter
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Reflection Prompts: Managing Strong Emotions
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Reflection Prompts: Sustainable Summer
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Drawing Journaling for Activism
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Reflection Prompts: Birthday Review
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Spring Forward
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Daily Brilliance Calendar
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Reflection Prompt: Stress
 
 

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